HOW TO DO BREAST SELF EXAMINATION:

 

· Lie down with the pillow under your left shoulder.
· Place your left hand behind your head.
· Feel for lumps in your left breast with your right hand.
· Continue to examine all of the breast by moving your finger in smaller circles until your reach the nipple.


When you reach the nipple complete one small circle and press firmly to feel for possible lumps.
What else can you do?

Check your breast while standing in the shower or sitting up in the bath-tub.
You may also want to look at your breast in front of a mirror.